In this module, we explore why not all carbohydrates are created equal and how they affect blood sugar differently.
We introduce the concepts of glycemic index and glycemic load, explaining how they impact PCOS symptoms.
The module emphasizes nature's packaging, highlighting whole foods like fruits and vegetables as ideal carbohydrate sources.
We also discuss starches and carbohydrates on the PCOS plate, showing how to balance them for steady energy.
You'll learn blood sugar, how they relate to cravings, and the importance of fiber in stabilizing blood sugar and improving digestion.
Finally, we provide practical tips for increasing fiber in the diet to support hormonal health and manage PCOS.