Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting many women of reproductive age. It is characterized by hormonal imbalances, which can result in many symptoms such as irregular menstrual cycles, weight gain, acne, and excess hair growth. While the underlying causes of PCOS are not fully understood, stress is believed to be a contributing factor. Understanding stress and its impact on the body can help treat PCOS and improve overall health.
Here are some ways in which understanding stress can help treat PCOS:
1. Understanding the stress response
When we experience stress, our body produces a number of stress hormones. One of these hormones is called cortisol. Cortisol is necessary for our body to function properly in stressful situations, but when stress is chronic or prolonged, cortisol levels can become elevated, leading to hormonal imbalances.