Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. It is characterized by hormonal imbalances, which can cause many symptoms like irregular menstrual cycles, weight gain, acne, and excess hair growth. Exercise and physical activity can help manage PCOS symptoms and improve overall health.
Here are some of the ways exercise and physical activity can help treat PCOS:
1. Managing weight
Weight gain is a common symptom of PCOS and can exacerbate other symptoms. Regular exercise can help manage weight and improve overall health. Additionally, exercise can help reduce abdominal fat, which is associated with an increased risk of developing type 2 diabetes and heart disease.