Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting many women of reproductive age. The condition is characterized by hormonal imbalances, resulting in the formation of multiple cysts on the ovaries, irregular menstrual cycles, and other symptoms such as acne, weight gain, and excess hair growth. While PCOS is a lifelong condition, proper nutrition can help alleviate symptoms and improve overall health.
Here are some ways in which proper nutrition can help treat PCOS:
1. Balancing blood sugar levels
One of the most effective ways to manage PCOS symptoms is to balance blood sugar levels. Women with PCOS often have insulin resistance, which means that their body’s cells become less responsive to insulin, leading to higher levels of glucose in the bloodstream. This can lead to weight gain and other symptoms.