White Chicken Enchilada Meal Prep

Written by Caitlin Johnson


I prepped this beautiful pan of lunches before heading out of town for a week. I had a text from my husband before my plane even landed saying these might be the best meal prep thus far! I make him a lot of lunches, people. Make sure you give this one a try. 

At a Glance: 

Prep time: 25  min  |  Cook time: 30 min

Servings: 5

High Protein and Extremely High Fiber Meal Prep

If you haven't had a deconstructed enchilada in a pan before, you haven't really lived. I feel like deconstructed isn't the word for this meal prep casserole style enchilada, but honestly the details don't matter when your taste buds are doing salsa dancing when they get a bite of these! 

Why This Recipe Works for Blood Sugar Balance

Fair life milk, the product I can't believe it took me so long to try. More protein, less milk sugar, still creamy - ummmmm yes! This is how we are making gravy from now on too! (runs to write a biscuit and gravy blood sugar friendly recipe)

Seriously though, the low carb tortillas, veggies, and beans pack the fiber punch - hello fullness factor. Then the chicken, cheese, and milk allow this recipe to come in around 50 gm of protein - you read that right!