This recipe is sponsored by FullWell Collagen Peptide Product, which is used in this recipe to increase protein and nutrient content of this soup.
This High-Protein Roasted Tomato Soup is a nourishing, flavorful twist on classic tomato soup, packed with protein from FullWell Collagen, bone broth, and cottage cheese. Perfect for pregnancy, preconception, or balanced blood sugar, it’s a cozy, nutrient-dense meal that delivers comfort and sustenance in every spoonful!
At a Glance:
Prep time: 15 min | Cook time: 1 hr 15min
Servings: 6
High Protein Tomato Soup
This soup really brings the comfort of fall but the ease of a sheet pan meal. If you can chop and use your blender (real or immersion) this soup will be your new go to.
Why This Recipe Works for Blood Sugar Balance
Most vegetable-based soups are naturally low in protein, which can cause blood sugar spikes when consumed on their own, especially when paired with starchy sides.
This high-protein tomato soup combines fiber-rich vegetables with protein-packed ingredients, balancing the impact on blood sugar.
Cottage cheese, collagen, and bone broth work together to create a more sustained release of energy, helping avoid post-meal sugar crashes.
The soup’s naturally occurring fiber, combined with protein, is a great choice for stabilizing energy, essential for hormone balance.