One of the biggest questions I get asked as a PCOS dietitian is how can I make my life easier in the kitchen while still meeting my health goals. Enter this new series on prepping lunches in just a few minutes so you can enjoy all week long!
At a Glance:
Prep time: 5 min | Cook time: 40 min
Servings: 5
High Protein Tuscan Chicken Pasta Meal Prep
This recipe utilizes mostly frozen or jarred vegetables, takes chopping up some chicken and pouring a bunch of things in a container. Literally no dishes to do but the cutting board and the pay off of lunch all week long(without skimping on flavor)!
Why This Recipe Works for Blood Sugar Balance
This recipe packs more than 50 grams of protein and 8 grams of fiber. You WILL be full after eating this meal. The multiple veggies and the addition of a garbanzo bean based pasta makes for the easy addition of fiber (especially the artichoke hearts).