This is one of my favorite weeknight meals. It's quick! Full of fiber, can be incredibly low carb if you skip rice as the base, and is FULL of flavor. I love to spice mine up with sriracha, but you make it however you want!
At a Glance:
Prep time: 15 min | Cook time: 20 min
Servings: 4
PCOS Egg Roll in a Bowl
At the end of the day I want easy solutions in the kitchen to hit my protein and fiber needs, but also make for a delicious meal! You can do most of the prep for this meal ahead of time and spend about 20 minutes getting this super satisfying meal on the table.
Why This Recipe Works for Blood Sugar Balance
Egg rolls are delicious, but they are high in fat (usually fats that increase inflammation), high in carb, and not very high in protein. We strip back the crispy wonton like layer and amp up the veggies and protein in this meal.
You can even increase the protein more if you want an option that gets closer to 50 gm of protein.