A high protein breakfast can set you up for balanced blood sugar all day long. This recipe is great on the first day, and heats up so nicely in an air fryer or back on the stove, you can still have the crisp outside and melty cheese inside. I promise you'll want to eat this again and again.
At a Glance:
Prep time: 10 min | Cook time: 25 min
Servings: 6
Breakfast Quesadilla Meal Prep
These will last 3-4 days in your fridge and up to 2 months in your freezer. I recommend freezing once completely cooled off and separate with parchment paper.
Why This Recipe Works for Blood Sugar Balance
Utilizing a low carb tortilla not only ups the fiber but also decreases your blood sugar spike. We also utilize 4 high protein ingredients in this meal: eggs, bacon, cottage cheese, and cheddar cheese.