Cycle Tracking/Healthy Cycles 1 - Introduction

Written on 09/13/2024
Caitlin Johnson
This PCOS module emphasizes the importance of healthy cycles and effective cycle tracking. Ovulation is a sign of health explains how regular ovulation indicates hormonal balance, which is crucial for overall health. In PCOS, irregular or absent ovulation can signal underlying issues like insulin resistance or hormonal imbalances.

Why do we care about our menstrual cycles? addresses how menstrual cycles are more than just about fertility; they serve as a key indicator of endocrine and metabolic health. Tracking cycles can help identify irregularities that may need medical attention.

How our cycle gives a window into health focuses on how cycle patterns reflect changes in hormonal function, stress levels, nutritional status, and more. Monitoring these patterns offers insights into managing PCOS symptoms, improving reproductive health, and preventing long-term complications like diabetes or heart disease.