This PCOS module focuses on understanding the cervix's position as a tool for tracking fertility and ovulation. Position of your cervix in relation to ovulation explains that during ovulation, the cervix becomes higher, softer, and more open to allow sperm to enter the uterus, aiding conception. In contrast, during non-fertile phases, the cervix is lower, firmer, and closed.
How to check your cervical position provides guidance on how to monitor cervical changes. This involves inserting a clean finger into the vagina to feel the cervix’s height, firmness, and openness. It's recommended to check at the same time each day to track consistent changes.
Cervical positions during your cycle phases explain that during menstruation, the cervix is low and firm. In the follicular phase (pre-ovulation), it starts to rise and soften. Around ovulation, it reaches its highest, softest, and most open state. After ovulation, in the luteal phase, the cervix lowers and firms up again. Monitoring these changes can help women with PCOS better understand their fertility and track ovulation despite potential cycle irregularities.