In this module, we focus on eating for gut health and how it plays a crucial role in overall wellness. We emphasize the importance of fiber for supporting digestion, maintaining gut diversity, and regulating blood sugar.
You'll learn about the best sources of fiber, including fruits, vegetables, whole grains, and legumes. We also encourage you to eat the rainbow, incorporating a variety of colorful plant foods for a wide range of nutrients.
The module highlights the benefits of using herbs and spices, which not only enhance flavor but also support digestion and reduce inflammation. Finally, we discuss mindfulness at mealtimes, teaching how slowing down and being present during meals can improve digestion and promote a healthy gut.