In this module, we delve into the feelings in your gut and how they reflect overall health.
Many health concerns trace back to the gut, such as hormonal imbalances, fatigue, and autoimmune conditions. We explore the complexity of gut health, emphasizing its role in digestion, immunity, and mental well-being. Learn to recognize signs and symptoms of an unhealthy gut, including bloating, constipation, and food sensitivities.
Understanding what your stool can tell you about digestion is crucial, as changes in gut health are reflected in your stool.
Finally, we cover gut dysbiosis, a microbial imbalance that can lead to various health issues, and how to address it for optimal gut function.