Nutrient deficiencies are common in mood disorders and can impact brain function and emotional health. Key deficiencies often include:
- Magnesium: Vital for relaxation and stress regulation.
- Zinc: Important for neurotransmitter function and mood balance.
- Iron: Low levels lead to fatigue and poor concentration, affecting mood.
- B6, B12, and Folate: Crucial for neurotransmitter production and cognitive function; deficiencies are linked to depression and cognitive decline.
Reasons for these deficiencies include chronic stress, inflammation, low-fat diets (reducing nutrient absorption), medications (such as antacids or birth control), genetic factors, GI issues that impair absorption, and calorically dense but nutrient-poor diets. Addressing these deficiencies through targeted nutrition can help improve mental health outcomes.