Gut Health and Mood
The vagus nerve links the gut and brain, with most signals traveling from the gut to the brain, influencing mood and mental health. Stress can harm the gut, so both mental and gut health need attention. The microbiome supports immune function, inflammation regulation, nutrient absorption, and detoxification. Optimal digestion begins with chewing food thoroughly and eating slowly, aided by practices like deep breathing. Bitter foods (e.g., coffee, radishes) and probiotics help digestion and microbiome diversity.
To improve gut health, aim for 30-40 grams of fiber daily and 40 different plant foods weekly. Avoid antibiotics, antacids, and environmental toxins, which contribute to leaky gut. Nutrients like vitamin D, zinc, and selenium support the gut lining. Good sleep and stress management are essential for preventing gut issues and maintaining healthy bacteria.