Functional Medicine and the Root Causes of Anxiety and Depression
Functional medicine focuses on understanding why symptoms occur, addressing root causes rather than just treating symptoms. Healing anxiety and depression requires addressing both the mind and body by identifying physical triggers.
Neurotransmitters like GABA, serotonin, and dopamine play crucial roles in sleep, motivation, and digestion. Imbalances in these chemicals can contribute to mood disorders.
Root causes of anxiety and depression include:
- Gut and microbiome imbalances (90% of serotonin is produced in the gut)
- Hormone imbalances
- Nutrient deficiencies
- Trauma and emotional stressors
- Inflammation
- Blood sugar imbalances
- Circadian rhythm disruptions
Addressing these factors through lifestyle changes, nutrition, and stress management can promote healing and long-term well-being.