We often don’t realize how much stress affects our hormones, but chronic stress can have a major impact on fertility and PCOS symptoms. From sleep deprivation to over-exercising, our bodies can interpret many things as stress. In this video, we’ll discuss ways to support your body and hormones by managing stress effectively. We will review:
- How stress impacts hormone balance and fertility
- What your body recognizes as stress (it’s not just mental stress!)
- The role of movement, sleep, and self-care in stress management
- Practical tips to help you reduce stress and support your fertility