Self-care isn’t just bubble baths and face masks—it’s about taking intentional steps to support your physical, mental, and emotional well-being. Prioritizing yourself is not selfish; it’s essential for managing PCOS and improving fertility. In this video, we’ll explore:
- What self-care actually means (hint: it’s more than just relaxation!)
- Simple self-care practices to support your hormones and fertility
- How to prioritize your needs without guilt