Fruits and veggies aren’t just about vitamins—they play a direct role in hormone health, inflammation, and fertility. Eating a variety of colors can help balance hormones and support ovulation. This video will cover:
- Why eating the rainbow is important for PCOS
- The benefits of different colors in produce
- Simple ways to add more fruits and veggies to your diet
- The impact of fresh, frozen, and canned produce on nutrition
- How much produce to aim for each day