Eating mindfully is one of the most powerful ways to support your hormones and digestion. When you slow down and listen to your body, you improve nutrient absorption and blood sugar balance—both essential for PCOS and fertility. In this video, we’ll cover:
- The importance of eating mindfully for hormone health
- How hunger hormones regulate appetite and satiety
- Practical tips to help you eat more mindfully
- How to apply mindful eating using the PCOS+ Plate