In this module, we explore diet strategies for managing both thyroid health and PCOS. We address the question, Should I go gluten-free?, discussing whether it benefits thyroid conditions, especially with autoimmune diseases like Hashimoto’s.
You'll also learn about the importance of blood sugar balance for managing both thyroid function and PCOS symptoms.
We dive into the topic of cruciferous vegetables and their potential effect on thyroid health due to goitrogens, explaining how to incorporate these nutrient-rich foods safely while supporting both conditions.