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Metabolism 2 (part 4): Colorful Veggies and Fruit

In this module, we emphasize the importance of fruits and vegetables in a PCOS-friendly diet.

Learn why it's essential to eat the rainbow, aiming for a variety of colorful produce to boost nutrient intake.

We’ll discuss goals for colors of vegetables and how they help with blood sugar balance. You'll also get tips on how to shop for a variety of fruits and vegetables to promote overall health and support weight loss naturally through balanced, fiber-rich meals.


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