Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. It is characterized by hormonal imbalances, which can cause many symptoms such as irregular menstrual cycles, weight gain, acne, and excess hair growth. While there is no cure for PCOS, there are lifestyle and medical changes that can help alleviate symptoms and improve overall health.
Here are some ways in which lifestyle and medical changes can help treat PCOS:
1. Lifestyle changes
Lifestyle changes are an essential part of managing PCOS. Regular exercise can help regulate menstrual cycles, promote weight loss, and improve insulin sensitivity. Additionally, eating a balanced diet that is low in processed foods and high in whole foods, such as fruits, vegetables, varied protein sources, and complex carbohydrates, can help manage weight and improve overall health.