Looking for a high-protein, blood sugar-friendly breakfast that actually keeps you full? These Sausage Pancake Breakfast McMuffins are the ultimate make-ahead solution. Packed with protein from sausage, eggs, cheese, and ultra-filtered milk, plus a familiar, comforting base from pancake mix—this recipe blends convenience with nutrition. Bake a batch in 20 minutes, store them in the fridge, and enjoy all week long. Perfect for busy mornings, PCOS-friendly meal prep, or feeding a hungry household.
At a Glance:
Prep time: 10 min | Cook time: 20 min | Yield: 12 muffins