These cozy, cinnamon-spiced muffins are the perfect balance of comfort food and functional nutrition. With 16g of protein and only 20g net carbs per serving, they’re a nourishing grab-and-go breakfast or snack that actually keeps you full. Grated apples bring natural sweetness, while a crunchy oat topping gives that nostalgic muffin-shop vibe—without the blood sugar crash.
At a Glance:
Prep time: 10 min | Cook time: 20 min | Yield: 12 muffins