This PCOS module highlights essential nutritional strategies to support healthy cycles. Eat enough emphasizes the importance of consuming adequate calories and nutrients to support hormonal balance and avoid metabolic stress, which can disrupt cycles in women with PCOS.
Balance blood sugar focuses on eating balanced meals that include protein, healthy fats, and complex carbohydrates. This helps stabilize insulin levels, a key factor in managing PCOS symptoms and maintaining regular ovulation.
Increase fiber and veggies encourages incorporating plenty of vegetables and fiber-rich foods into the diet. Fiber helps regulate estrogen levels and supports gut health, while vegetables provide essential vitamins, minerals, and antioxidants that reduce inflammation and support overall cycle health.