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Cycle Tracking/Healthy Cycles 2 - Menstrual Cycle 101

Written on 09/13/2024
Caitlin Johnson

This PCOS module explains the intricacies of the menstrual cycle and how it relates to overall health. What is a menstrual cycle introduces the phases of the cycle, from menstruation to ovulation, and how it prepares the body for potential pregnancy.

Ovulation is highlighted as the release of an egg from the ovary, a key sign of hormonal balance and overall reproductive health.

Hormone fluctuations in your cycle describe how estrogen, progesterone, and other hormones rise and fall throughout the cycle, influencing mood, energy levels, and physical symptoms.

Oral contraceptives are discussed as a common treatment for managing PCOS symptoms, regulating cycles, and reducing acne or excess hair growth.

A normal cycle versus a PCOS cycle explains how PCOS often causes irregular, absent, or prolonged cycles due to hormonal imbalances, especially involving insulin and androgens.

Causes of anovulation or late ovulation in PCOS can include insulin resistance, stress, or weight fluctuations, all of which disrupt hormonal signals.

Lastly, addressing the root cause involves treating underlying conditions like insulin resistance, inflammation, or stress through a combination of lifestyle changes, medications, and individualized care plans to restore healthy ovulation and cycles.


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