Did you know that your gut health plays a major role in hormone balance, inflammation, and fertility? If you’re dealing with bloating, irregular digestion, or skin issues, your gut may be asking for extra support. In this video, we’ll break down why gut health matters for PCOS and fertility, plus simple ways to improve it:
- What gut health is and why it’s important
- Signs that something might be off with your gut
- How to support gut health using the Four R’s approach
- What leaky gut is and how to identify it