In this module, we examine the important considerations with PCOS and gut health, focusing on how digestive issues can affect hormone balance.
We explore the significance of gut diversity and how maintaining a variety of healthy gut bacteria supports metabolism and reduces inflammation.
Learn about leaky gut and inflammation, a common issue in PCOS that can exacerbate symptoms.
We also introduce the concept of bowel rest, discussing when it might be beneficial to allow the gut to heal.
Finally, we look at the impact of Metformin and inositols on gut health, exploring how these treatments can affect digestion and what you can do to mitigate potential side effects.