In this module, we explore the connection between stress, mood, and your gut. Chronic stress impacts the gut by disrupting the balance of gut bacteria, increasing inflammation, and contributing to issues like bloating and IBS.
We also discuss how mood changes and the gut are interconnected, with the gut-brain axis playing a role in emotional regulation—imbalances in the gut can lead to anxiety, depression, or mood swings. Lastly, we highlight the importance of stress management techniques, such as mindfulness, relaxation, and exercise, to support both gut health and emotional well-being.