Gut Health 1 - Introduction

In this introduction to gut health, we explore the concept that you are what you eat—and so much more. The importance of your gut health goes beyond digestion, as it influences your immune system, mental health, and overall well-being.

We discuss how gut health affects hormones, playing a vital role in balancing hormones like insulin, estrogen, and cortisol. Finally, we answer the key question: What does your gut do? You'll discover how your gut digests food, absorbs nutrients, and communicates with other systems in the body to keep you healthy.