In this module, we focus on supplements for improving gut health and digestion, essential for managing PCOS and overall wellness.
Learn about key supplements like probiotics for balancing gut bacteria, digestive enzymes for better nutrient absorption, and fiber supplements for supporting regular bowel movements.
We’ll also cover the benefits of prebiotics, L-glutamine for gut lining repair, and how to choose the right supplements to enhance digestion and support a healthy gut microbiome.