In this module, we introduce the functional medicine approach to gut health using the 4R framework: Remove, Replace, Reinoculate, and Repair.
Functional medicine focuses on addressing root causes, so we begin by exploring how to remove harmful factors such as food sensitivities, infections, or toxins. Next, we discuss how to replace essential digestive components, like enzymes and stomach acid, to support proper digestion.
Reinoculating the gut with beneficial bacteria through probiotics and prebiotics is key to restoring balance. Finally, we explain how to repair the gut lining with targeted supplements like L-glutamine. You'll also learn how functional medicine identifies and addresses food sensitivities, and we explore therapies for gut patterns, all aimed at restoring optimal gut health and overall well-being.