A cycle baseline or cycle report card provides a clear picture of hormonal health, helping assess PCOS progress. Tracking key cycle phases helps determine if ovulation is occurring. Each phase—follicular, ovulatory, luteal—gives insights into hormone balance. Tracking methods, like basal body temperature or apps, are vital for managing PCOS and fertility.
If you want to learn more about your cycle - how to track, head over to the Cycle Tracking segment of the Hormone Academy in the PCOS App.