Certain supplements can support mood regulation, especially for individuals managing PCOS or mood disorders. Here are some key options:
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5-HTP: A precursor to serotonin, 5-HTP may help elevate mood and alleviate symptoms of depression or anxiety.
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St. John’s Wort: Commonly used for mild to moderate depression, it may help improve mood by increasing serotonin and dopamine levels. However, it can interact with medications, so use with caution.
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SAMe: S-adenosylmethionine helps support mood by boosting neurotransmitter activity. It is often used for depression and may promote overall emotional balance.
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Probiotics for Mood: The gut-brain axis links gut health to mental well-being. Probiotic strains like Lactobacillus and Bifidobacterium may support mental health by reducing inflammation and enhancing serotonin production.
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Cortisol Manager: Adaptogenic herbs like ashwagandha and rhodiola help regulate cortisol, reducing stress and supporting balanced mood.
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High-Quality Multivitamin/Prenatal: Ensures that essential nutrients like B-vitamins, zinc, and magnesium are sufficient, all of which are critical for mood regulation and hormonal balance.
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Magnesium: Known for its calming properties, magnesium helps regulate stress responses, support sleep, and reduce anxiety, making it valuable for mood support.