Eating for PCOS fertility doesn’t mean restricting foods—it’s about balance! The PCOS+ Plate is a simple way to build meals that nourish hormones, support ovulation, and keep blood sugar stable. In this video, we’ll introduce:
- The PCOS+ Plate framework
- How to balance protein, colorful veggies/fruit, healthy fats, and starches
- Tips for making meals satisfying and nutrient-dense