Supplements can be a great way to support sperm health when combined with a balanced diet. If you or your partner are looking for ways to improve sperm count, motility, or overall quality, certain nutrients may help. In this video, we’ll review key supplements that can make a difference:
- Essential vitamins and minerals for sperm health
- How antioxidants can protect sperm from oxidative stress
- When to consider supplementation and what to look for in a product