This PCOS module on perimenopause and menopause provides guidance on managing hormonal changes through diet and lifestyle.
We discuss diet as a strategy and how to deal with common symptoms like: hot flashes, insomnia, vaginal dryness, mood changes, and headaches are addressed through targeted interventions such as cooling techniques, sleep-friendly foods, hydration, and mood-stabilizing nutrients like magnesium and B vitamins.
We also emphasize “loving your nervous system,” the module encourages mindfulness, deep breathing, and emotional resilience to manage stress.