This PCOS module addresses the mental and emotional aspects of navigating perimenopause and menopause. Personal thoughts about perimenopause and menopause explore the common anxieties and expectations women may have, particularly those with PCOS, as hormonal changes can intensify these concerns.
Depression and shame in perimenopause and menopause focus on the emotional impact, including feelings of inadequacy, loss of femininity, or societal stigma. PCOS symptoms like weight gain or hair changes can exacerbate these feelings, leading to heightened depression or shame.
Advantages of perimenopause and menopause highlight the positive aspects, such as the end of menstrual cycles, reduced pregnancy concerns, and opportunities for personal growth and freedom, empowering women to embrace this stage of life.