Everyone is about to set health goals for the new year. One of the most common health goals I hear is "I want to lose weight". There is nothing wrong with wanting to lose weight, but if that's your goal - I want you to ask yourself why? Ask that 5 times.
Your motivation and "why" is important to actually reach your goal.
You need a strong why.
You also need to determine obstacles in your way.
Asking why 5 times in a row will be helpful...