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💬 Episode SummaryIn today’s episode, we’re diving deep into the often-overlooked side of fertility: male factor — and how it intersects with PCOS journeys. I’m walking through a real client session (shared with permission) where we review her partner’s semen analysis, explore nutrition and lifestyle shifts that impact sperm health, and troubleshoot how to make small food tweaks that work in real life.
We also zoom in on the power of:
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Nutrition hacks for motility and morphology
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How to “quietly upgrade” Blue Apron meals
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Balancing meals for blood sugar + hormone health
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Simple breakfast swaps for PCOS-friendly energy and fewer cravings
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How to turn “food rules” into empowering routines that actually fit your life
If you're TTC and wondering how your partner’s habits (or underwear 🩲) might be affecting the picture — this one’s for you.
🛠️ Resources Mentioned-
Fairlife Milk – high-protein, lower sugar milk option
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Trader Joe’s Steamed Lentils – the ultimate shortcut protein boost
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Chobani Zero Sugar Yogurt – a quick & balanced breakfast base
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Swap sugary creamer for a protein-rich coffee option
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Start breakfast with 30g of protein — always!
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Toss together a trail mix that’s as delicious as it is fertility-boosting
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Add one more veggie to every plate (raw or roasted — whatever works!)