When you're trying to conceive with PCOS, nutrition plays a huge role in preparing your body for pregnancy. Prenatal vitamins help fill in nutritional gaps, support hormone health, and set the foundation for a healthy pregnancy. But with so many options, how do you know which one is right for you? Let’s break it down:
- Why prenatals are important for fertility and hormone health
- When to start taking them
- How to choose a quality prenatal
- Food-first approach to key nutrients like omega-3s, iron, and folate