This simple 7 ingredient salad will come together in less than five minutes. It's great for hormone balancing, increasing micronutrients, and especially phytonutrients and compounds helpful for estrogen detox. This salad is made to be a blood-sugar friendly option. Improve insulin resistance with filling your plate 1/2 full with veggies.
Ingredients:
4 cups chopped tuscan kale
2-3 cloves garlic minced
4 tbsp extra virgin olive oil
Juice of one lemon
2 tsp fresh cracked pepper
3 tbsp toasted pine nuts
1 cup grated parmesan cheese
You do not need fancy skills in the kitchen, heck you don't even need salt!
Make sure you grab these ingredients next time you go grocery shopping, and hop back in the comments later and thank me!
I have more recipes in the PCOS App (check that out on android or apple devices). https://www.pcosfertilitynutrition.com/download-the-app
This recipe is great if your goals are:
Getting pregnant with PCOS
Losing weight with PCOS
Improving relationship with food with PCOS
Improve insulin resistance
Decrease estrogen dominance
Lower inflammation
Eat food you love
Try something new
Kale is something most of us don't really know what to do with because you have to chew it so damn much. Well let this salad marinate for a few days in your fridge and that work will be easier.
What recipes do you want to see improved for insulin resistance and PCOS?
What questions do you have about PCOS? Add them in the comments below. Be sure to subscribe to the channel to tune into all the free and educational (and let's be real - transformational) content we provide here.
XOXO,
Your PCOS Dietitian Bestie
Caitlin Johnson, RD
Ingredients:
4 cups chopped tuscan kale
2-3 cloves garlic minced
4 tbsp extra virgin olive oil
Juice of one lemon
2 tsp fresh cracked pepper
3 tbsp toasted pine nuts
1 cup grated parmesan cheese
You do not need fancy skills in the kitchen, heck you don't even need salt!
Make sure you grab these ingredients next time you go grocery shopping, and hop back in the comments later and thank me!
I have more recipes in the PCOS App (check that out on android or apple devices). https://www.pcosfertilitynutrition.com/download-the-app
This recipe is great if your goals are:
Getting pregnant with PCOS
Losing weight with PCOS
Improving relationship with food with PCOS
Improve insulin resistance
Decrease estrogen dominance
Lower inflammation
Eat food you love
Try something new
Kale is something most of us don't really know what to do with because you have to chew it so damn much. Well let this salad marinate for a few days in your fridge and that work will be easier.
What recipes do you want to see improved for insulin resistance and PCOS?
What questions do you have about PCOS? Add them in the comments below. Be sure to subscribe to the channel to tune into all the free and educational (and let's be real - transformational) content we provide here.
XOXO,
Your PCOS Dietitian Bestie
Caitlin Johnson, RD